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Tag: Mediterranean diet

Mediterranean diet and health benefits

By Fedonas GeorgiouIn HealthPosted March 15, 2021
Mediterranean diet and health benefits

The Mediterranean diet has long been one of the healthiest diets according to research. The history and tradition of the Mediterranean is based on the diets of people from the Mediterranean region around Southern Italy, Crete, Greece, Cyprus, Turkey and Spain. It has become popular because individuals show low rate...

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