The Mediterranean diet has long been one of the healthiest diets according to research. The history and tradition of the Mediterranean is based on the diets of people from the Mediterranean region around Southern Italy, Crete, Greece, Cyprus, Turkey and Spain. It has become popular because individuals show low rate...
Gallstones Natural Treatment
Are There Natural Ways to Treat Gallstones Natural Treatment Many adults suffer from gallbladder problems during their middle or late adulthood. It is estimated that 20% of the world’s population will develop gallstones in the gall bladder at some stage in their lives. Cholecystectomy is the surgery removing the gallbladder...
Food Intolerances – Causes of inflammation?
What is food intolerance? According to NHS ‘’a food Intolerance is difficulty digesting certain foods and having an unpleasant physical reaction to them. It causes symptoms, such as bloating and tummy pain, which usually happen a few hours after eating the food’’. Food intolerances do not involve an immediate...
THE SWEETEST SWEETENER!
What is the sweetest sweetener? The stevia plant (Stevia Rebaudiana bertoni) is a leafy, green plant, indigenous to South America and originates from the sunflower family (Asteraceae). It was originally used as a natural sweetener by indigenous populations in Paraguay and Brazil. Stevia is a no calorie sweetener which is...
Why water is important to human health?
Find out how drinking water can help your body and your cells! Water may not be our most exciting and sweet beverage such as coffee, but you literally can’t live without it. The human body consists of 70% water and our blood is 90% water. Even hard substances like bones...
Health Benefits of Turmeric
What are the Health Benefits of Turmeric What is Turmeric? Turmeric is the main spice in the Indian cuisine and many people believed that is the most powerful and researched herb on the planet. Turmeric comes from the Curcuma longa plant, which is a native plant grows in Asian countries...
PARASITES – THE UNINVITED GUESTS
What are the uninvited guests- parasites? According to the Center for disease control and prevention, a parasite is an organism that lives on or in a host organism and gets its food from or at the expense of its host. The three main classes of parasites that can cause disease...
BETAINE HCL AND DIGESTIVE ISSUES
BETAINE HCL AND DIGESTIVE ISSUES We need to be answered the question ‘’Are we what we eat’’? The truth is that ‘’We are what we eat and what we absorb’’. The digestive system is one of the most important systems in the body. You cannot absorb nutrients that are vigorous...
Detoxification: The secret of 21st century
Detoxification: The secret of 21st century What is detoxification? Detoxification is an important aspect of optimal health and has become a household word and a colloquialism that could mean anything from drinking a glass of carrot juice to entering a detoxification centre if you are an alcoholic or drug addict....